Elevate by Cortland covers four main pillars of wellness: physical, emotional, social, and environmental. Each of these pillars is represented in Cortland’s community-oriented wellness programs, which include everything from group fitness classes to mind/body activities and volunteer activities. At your Cortland community, residents can find a variety of programs that help them meet their wellness goals and make healthy living convenient and enjoyable.
Our physical fitness programming offers multiple ways for residents to meet their wellness goals through exercise and healthy eating. Our programming includes these options:
To live a fuller, healthier life, we’ve designed programs to help residents cope with stress in all areas of life. We offer three different types of activities to address emotional well-being:
One of the many benefits of a community fitness center is the ability to participate in events with neighbors and friends. At Cortland, residents will find several options for social engagement:
The right environment can make all the difference. That’s why we’re committed to creating healthy and fun opportunities for everyone to enjoy a number of wellness activities. Our communities are home to multiple environmental improvements like these:
Our Elevate wellness programming is available in many of our communities nationwide. To learn more about Elevate or the specific programming available in each community, contact the community’s leasing office.