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Wellness Programs that Fit Your Lifestyle

Elevate by Cortland covers four main pillars of wellness: physical, emotional, social, and environmental. Each of these pillars is represented in Cortland’s community-oriented wellness programs, which include everything from group fitness classes to mind/body activities and volunteer activities. At your Cortland community, residents can find a variety of programs that help them meet their wellness goals and make healthy living convenient and enjoyable.

Physical Fitness Programs

Our physical fitness programming offers multiple ways for residents to meet their wellness goals through exercise and healthy eating. Our programming includes these options:

  • Group Fitness Classes
  • Personal Training
  • Virtual Training and Classes
  • Cooking Classes

Emotional Wellbeing

To live a fuller, healthier life, we’ve designed programs to help residents cope with stress in all areas of life. We offer three different types of activities to address emotional well-being:

  • Support Groups
  • Mind/Body Activities
  • Life Coaching

Social Activities

One of the many benefits of a community fitness center is the ability to participate in events with neighbors and friends. At Cortland, residents will find several options for social engagement:

  • Activity Clubs
  • Social Meetups
  • Volunteer Activities

Healthy Environments

The right environment can make all the difference. That’s why we’re committed to creating healthy and fun opportunities for everyone to enjoy a number of wellness activities. Our communities are home to multiple environmental improvements like these:

  • Fitness Center Renovations
  • Outdoor Fitness Equipment
  • Established Walking Trails

Get Started with Elevate

Our Elevate wellness programming is available in many of our communities nationwide. To learn more about Elevate or the specific programming available in each community, contact the community’s leasing office.